STRENGTH TRAINING PROGRAMS

5X5

https://stronglifts.com/madcow-5x5/

Westside Barbell

https://www.westside-barbell.com/blogs/the-blog/tthe-westside-barbell-template-for-athletic-development

RTS

https://store.reactivetrainingsystems.com/blogs/program-articles/the-rts-generalized-intermediate-program-by-mike-tuchscherer

TSA

https://www.thestrengthathlete.com/freebies

12-WEEK DEADLIFT PROGRAM

The Ultimate 12 Week Powerlifting Training Program (with PDF) - This Is Why I'm Fit

Pavel: 80/20 Powerlifting and How to Add 110+ Pounds to Your Lifts

https://tim.blog/2008/12/18/pavel-8020-powerlifting-and-how-to-add-110-pounds-to-your-lifts/

Dorian Yates Workout and Diet Plan

https://kylehuntfitness.com/the-dorian-yates-workout-and-diet-program/