Articles

 

7 Things All Athletes Need To Do

https://www.jtsstrength.com/7-things-all-athletes-need-to-do/

 

Creatine monohydrate supplementation for older adults and clinical populations

https://www.tandfonline.com/doi/full/10.1080/15502783.2025.2534130?src=#abstract

 

Randomized Eight Week Ashwagandha Study

https://pmc.ncbi.nlm.nih.gov/articles/PMC6438434/

 

An amino acid-electrolyte beverage may increase cellular rehydration relative to carbohydrate-electrolyte and flavored water beverages

An amino acid-electrolyte beverage may increase cellular rehydration relative to carbohydrate-electrolyte and flavored water beverages - PMC

How to Determine if Your Athletes Should Train Before a Game

https://elitefts.com/blogs/sports-performance/how-to-determine-if-your-athletes-should-train-before-a-game